Not Skinny Enough... For Eating Disorder Treatment

 It's been a while. I'll get into why in a later post, but for now I need to get this off my chest. I will be talking about Eating Disorders and Mental Health. It will be very angry, very sweary and very raw; so if you don't feel up to reading about these topics then that's totally okay, I understand 💙 

 I had a phone call from my CPN today, I've not seen her in a while because I've barely left Heaton in the past six weeks. Other than Download Festival - a break I desperately needed - the furthest I've been from home is to see my parents. My CPN is based in Gateshead and is in the process of switching me over to the Newcastle team for the rest of my treatment; Gateshead are frantically trying to reduce their case and patient loads, my guess being because of budget cuts and staff shortages, and Newcastle have better resources for helping patients with Eating Disorders. It sounded like a sweet deal, closer to home and more specialised treatment than just DBT, and they had no waiting lists so I could be transferred straight over. However that phone call shattered any illusions I had about finally getting back into recovery.

 I don't blame my CPN, she was trying to get me more specialised treatment closer to home - exactly what NICE guidelines specify as key criteria for successful recovery - and even now she's writing letters and making more calls to try and change their minds, I'm very grateful for her. I have lived with an Eating Disorder in some form or another since I was 14, beginning after I was sexually assaulted; at some point over the years the bulimia developed into anorexia, though the binging and purging still like to rear their ugly heads from time to time. I consume on average 700-800 calories per day. I have a BMI of 15.8 (though BMI is bullshit criteria anyway). I've lost over 10kg since the beginning of 2018. I have collapsed in public due to sheer exhaustion. My thoughts are clouded, my brain is foggy and my periods have virtually stopped. But according to Newcastle's Mental Health team? I'm "not underweight enough" to receive treatment.

 They always say that asking for help is the hardest step to make when you're trying to recover. I asked for help in 2015, I saw my GP in Gateshead, got onto the waiting list for a psychiatric evaluation and four months later was diagnosed with a personality disorder - because nothing makes you feel more fucked up than being told it's your personality that's the problem. They never explored this, never worked on giving me anything more specific, just sort of went from there and offered me different types of treatment, from one-to-one talking therapy, mindfulness exercises, more DBT - including group therapy. Apparently this was part of the problem for Newcastle, as it wasn't until later into my treatment with Gateshead that I was recognised as having an Eating Disorder, they didn't see it as a long-term problem because of the late diagnosis. 

 They also said I seem "unwilling to accept treatment" too, based on the fact that I dropped out of the DBT group therapy after a few sessions, and refused an appointment with a dietitian. There are glaring issues with this. Firstly, the DBT group was ran by the most patronising woman I have met in my life; she would show me up for asking questions if I didn't understand something - in one session taking the time to say "and for Lizi's benefit, this means..." every time she explained a new topic. How fucking unprofessional is that? Of course I wouldn't want to keep going back if that's what they're offering me as 'treatment'. I didn't realise public humiliation was part of DBT! Also, what fucking genius thought that putting somebody with crippling social anxiety into group therapy with a bunch of strangers would work out? I don't care how many times you claim it's a Safe bastarding Space, I was treated better by drunken perverts when I was doing bar work.

 Secondly, and this is the kicker, what the fuck is a fucking Dietitian going to do for me*? I refused the appointment because believe it or not I know what sort of things I need to be eating to keep my weight up, I know exactly how many meals, how much, what macro and micronutrients I need to be putting in my face to maintain a healthy body. The issue is that I can't. I just fucking can't. The last time I checked, having a piece of paper that says "I'm a food doctor, I know what you need to be eating" doesn't also come with a bonus Magic fucking Wand that will suddenly make me able to eat without wanting to a) throw it all up again or b) tear off my skin because I feel so fucking afraid and disgusting every time I put food in my mouth. I didn't take that appointment because I know exactly what sort of strain the NHS and Mental Health services are under and there are thousands of other people who need that appointment more desperately than I do. 

*note - no offence to any dietitians out there, and you probably do a lot more than tell people what to eat but that's how your job was explained to me and (as you've probably gathered) I'm a stubborn cunt. Just let me be angry for now - or lend me that Magic Wand.

 So that puts me in an awkward position. Either I go back to the start of the queue, wait however long it takes to be seen for an assessment by the Newcastle team, probably involving going through all the bullshit of talking therapies and CBT again - where I was at five years ago - and hope and pray to whatever deity I don't believe in that I'll be able to get help not only for my Eating Disorder but for other aspects of my mental health. Oh yeah, according to Newcastle I seem to be "doing okay/managing" in other aspects of my mental health so I'm not considered at risk or in need of treatment. They totally ignored my CPN telling them about me being sexually assaulted the other month, and that she also believes that my specific personality disorder is BPD. In the words of my friend Annie (total babe) you wouldn't treat any other illness like this, you wouldn't say to a diabetic "okay so we know you're diabetic, but you haven't slipped into a coma recently so we should just wait and see how it goes!". And Eating Disorders aren't just Mental Health conditions, they affect your physical health too. Gateshead services made sure that I had regular physical health checks, everything from my weight, blood pressure, blood tests, ECGs (heart monitory things), how my ED has affected my asthma. I'm not a doctor and I don't have X-ray vision so I can't see the physical harm I'm doing to myself without their help; and as the saying goes it's "out of sight, out of mind" for me. If I'm not monitored then I can easily go straight back to indulging the voices in my head and continue losing weight without knowing what harm I'm doing. 

 That brings me to option number two. As above, I can continue losing weight in a bid to pull myself out of this miserable 10 year slog in an attempt to actually get treatment - or die trying. I'm far from the only person living with an ED who will have considered this as a viable option, in fact I know I'm not - you can read the reality of this trend for yourself. I say trend, it's more of our last resort in some ways.

 I fucking love the NHS. I wouldn't be alive without the bloody thing, for more reasons than I can list without making this longer than it already is. But it makes me sick to my stomach knowing that we have a government that has made so many funding cuts, putting so many lives at risk, that we now have a system only able to treat ailments when they become life-threatening. Treating the symptoms rather than the cause. 

Current Self:
Slightly sunburned, back from holiday,
trying to hold myself together.

 I'm feeling a lot of different things right now and hopeful isn't one of them. Current ED treatment plans seem more like they're treating the symptoms rather than the cause. It vaguely reminds me of the Cat and Mouse system used when the Suffragettes were imprisoned: let them starve, recuperate at home, then haul them back inside once they start being a problem again and force-feed them as the eventual solution; kicking them out again and starting the cycle over again. Without front line services in place, free at the point of use from the NHS, then how can we expect people to recover as well as they can from disordered eating? We can't, plain and simple. So in the spirit of 2018, if we really want to mark the centenary of the Women's Suffrage Movement, then we need to stop using the same methods to treat people living with and suffering with Eating Disorders.



To sort this whole shit-storm out in a productive way, I'm going to my GP in the morning, and hoping this is all a ridiculous miscommunication. I won't be wallowing in this and doing nothing about it. Either way I'll be making something of this anger, even if it's just sharing my experience to add to the list of reasons we need to improve the NHS and stop cutting its fucking budget. Seriously, how can you class anything as overspending if it's being put into a service that literally can stop people from dying?

Reawakening... (aka the North East 2018 Feminist Calender)

 Well hello there folks, it's been a while. It looks like there may be some changes ahead. Calamity Kitchen have finaly gotten their own website (bloody freeloaders), Angry Northern Bitch is on Twitter, I've had a proper job job: yes dear readers, I worked at Lush for two months, keep your knickers on. Stormageddon turned four, and SlutWalk 2018 will be taking place in Newcastle.

 Wait... what!?

 Yes, you read that right: after a five year hiatus there will in fact be a SlutWalk Newcastle 2018. SlutWalk Newcastle last held a march in 2013 alongside a wonderful comedy night called Stand Up to Sexism, organised by myself and the incredible Rachel Charlton-Dailey from The Nopebook. Long story short: we had a march with lots of shouty, angry folk with important things to say, it's a lovely protest, and afterwards we held a comedy show with an all women line-up at World Headquarters. Of course, like with any event which focuses on talented women, we had plenty of comments and messages telling us we were sexist for not having men on stage, that we were exclusionary, feminazis etc - despite telling our critics many times that if they were really so worried about genderbalancing in standup comedy then why aren't they protesting other local comedy comedy nights like...every week?

 Oddly enough there were no reports of protests outside of comedy venues about the lack of women on the bill that I heard of, but if there were then I've missed out on some fun. Anyway, it was an amazing night and we raised a good amount of money for Rape Crisis Tyneside and Northumberland. Again, we're hoping to organise an evening event to go with the SlutWalk for those who won't be able to make the march on the daytime. Either way, I'll keep you lovely people up to date. I took part in a Firewalk for RCTN back in March 2017 and fully intend to do so again if they're running another this year. It was so much fun for an amazing cause and the brilliant staff at RCTN were insrumental in giving me the confidence to set up SlutWalk Newcastle to begin with.


 After a fantastic Nasty Women New Year party last weekend we floated around the idea of holding a Colour Walk in Newcastle. We have so many fabulous older ladies in the region that it would be a terrible shame to not celebrate them. Again, as a complimentary event, there are whisperings of a fashion show for those who wouldn't be able to make a daytime affair. We'll be keeping you up to date from here and from Nasty Women North East.

 So yeah, kind of short and sweet (like me!), with all the good news though you've got plenty of fun to look forward to. Much Love!

Angry Bitch x

We Need to Talk About... How we talk about Feminism

 I'm normally reluctant to say it but I'm quite intelligent, more than I give myself credit for. I've been to university, I can discuss political and gender theory in-depth, and I could very probably argue my way out of a locked room. Or into one, depending who I'm arguing with. But I'm not always perceived that way. Something to do with the bright hair, tattoos and face full of piercings I think, but more likely to do with the way I talk. As a teenager I had a bad stutter and it still likes to make itself known now and then, so I had to adapt the way I speak in order to actually communicate - often in short, precise sentences. And you know what? I don't regret the way I speak, it's efficient, it gets the point across, and I feel it makes me more approachable. At the same time though I do get nervous when it comes to longer words and more complex sentences, because it's so hard to stop stuttering once you've been tripped up by something you're unfamiliar with.

When I first talk to somebody new about feminism I both love it and hate it. I love it because, well, why wouldn't I? I've just met an awesome new person. But at the same time I dread how they'll talk about it sometimes; they'll begin talking and I won't know if we're talking about the latest legislation affecting women's rights or the menu of a funky new fusion restaurant they've been to. Luckily this isn't always the case and I've met some utterly amazing feminist folks who are comfortable enough with their own views that they don't feel the need to describe something in ten ‘academic' terms when they can use six regular ones to make the same point. I was talking about it with a lovely feminist friend of this type a few weeks ago. Her first language isn't English and we recalled how we'd both be sat there in meetings and be thinking “...what?”. Yes, most of the time we'd understand the point that was made, but when it came to replying there were some times I was being looked at as though I'd just opened my mouth and dribbled down my shirt. I'd hear whispers and giggles, on one occasion having my point repeated back to the rest of the group using academic language, as if making my interpretation sound better and more understandable to them. It was embarrassing as hell and I don't think I went to another meeting for a long time after that. I felt shown up in a space that I had thought was meant to be safe and accepting.

And what infuriates me the most is when I see articles or hear talks about Intersectional Feminism using such jumped-up, alienating terms. This is by no means me having a go at academics and people who use this type of language, but I've got a lot of pent up frustration here. I believe that it has its uses and its place, but that place - for me - shouldn't be in a group that is meant to be accessible to everyone. Newly elected Labour MP Laura Pidcock made this point very well in her Maiden speech in parliament, somebody had to say it and I'm glad she was the one who did, she's bloody brilliant. By alienating people through use of language, we basically say to those who can't ‘keep up’ that their views don't matter, that they don't have a place in these discussions - when often they're the ones with the most to say and the most need to be heard. We shouldn't be laughed at or berated for not sounding ‘clever enough’. During my time at uni I had the ironic joy of being told that my draft of an essay on class, language, and access to education didn't sound academic enough. I was struggling to meet the word count because while I'd made my points precisely and clearly, they didn't sound ‘right' in an academic piece. I'm sorry, but bollocks to that.

Feminism has existed long before the term ever did. Every time women working in factories fought for equal pay, women in communities fought for their safety and bodily autonomy, and for our access to education. In deeds rather than words. Don't patronise us, just be considerate, and don't bloody giggle at us! That's just rude.

Street Harassment: A Short But Sweet Insight

So in the past twelve days I have been catcalled or otherwise harassed on the street I live on. Given that it's the main street of Heaton, you can account for more footfall, more people passing through etc, therefore more wankers passing through but in less than a fortnight I'm starting to feel less safe in my own community. I have called Heaton my home for almost five years now and I'm not going to let dickheads make me feel unsafe on my own streets.

The first, believe it or not, was a bloke pushing a pram telling me to get my tits out. Given that his kid was of toddling and talking age I can just imagine their child going back to nursery next week, the staff asking if he enjoyed the holidays and him going "yes...get your tits out!". Some top-notch parenting there.

 The second was last Friday, the day after I'd truly earned my Darwin Award by stabbing myself in the leg while loading the dishwasher. So limping, full of stitches and painkillers, and generally feeling sorry for myself, I had a wander up to Boots for some more dressings and ibuprofen. I stopped in at a few charity shops on the way - notably the Newcastle Dog and Cat Shelter shop on Chillingham Road, awesome prices, nice stuff and they do wonderful work - and I found some lovely bits and pieces, three dresses and a top for a tenner! So feeling nice and perky, I was walking home and I'm stopped by three knobheads in a shitty corsa. The guy in the passenger seat goes with the ever original "oi oi sexy!", and when I tell him to go fuck himself him and his mates thought they'd be big and clever and go "oooOOOoooOohh!" in that patronising way, you know the one I mean. And because these geniuses are stuck at the traffic lights, what's a girl to do? So I went and kicked the bastards car. It was just sat there being all shiny and provocative with three idiots inside! Who could resist!?

 Today was a double-whammy. I was walking home from the shop and some prick thinks he's big and clever and makes kissy noises at me; and when I turn to do a double take he grabs his crotch. Mate, given that your hands looked smaller than Trump's, I wouldn't go comparing them to your dick as a scale, they'll just make you think it's big.

 Then tonight I was out doing some Pokémon hunting, there was a Bayleef at the corner shop! And some bloke going into the chippy asks me "how much?" with one of those sickening eyebrow-wriggles and a smirk you just want to remove from his face with sandpaper.  I was wearing my pimp coat (big, fluffy leopard print one that I love), polka-dot playsuit, over-the-knee-socks, and Docs. But why should it matter what I was wearing? So, unable to think of a witty comeback on the spot and having finished my cigarette, I throw the end at him. Consider it up-cycling - of him, not the tab end. He went from being human garbage to an ash tray with a pulse.

 It might seem like an overreaction but... I don't give a shit. I'm sick of the men who think this behavior is okay. When I told Paul when I got home he said "if I ever thought speaking to lasses like that was okay then my Mam would knock my block off." And so she should! In fact I would love to see a reality TV programme where men have to read out the shitty things they say to women they don't know to their mothers. Then the mothers are given a score out of ten for how well they kick the shit out of their sons. Hey, it's more educational than Keeping up with the Kardashians.

 And for any whiny "ugh, stop complaining and get a life" folk out there, this is my life. And the lived experience of almost every other woman I've ever met ever. And they need to learn to not be shitty.

 So when I was discussing this with my lovely friend Becky at the weekend we came up with a brilliant idea: stickers. Industrial strength stickers. To put on the vehicles or general person of men who think it's big and clever to catcall. Stickers so sticky that they'll have to pay for it to be removed professionally or wreck whatever it was stuck to by peeling it off. It can be their penance and punishment for being so shitty to women. Big, fuck-off sticky stickers that say "I'm a misogynist, do not approach!". Yeah...

So yes, this ended up a little longer than intended but I can't think of another title. And I'm sick of shitty men.

TL,DR: men, stop being shitty.

Not a Bitch to be messed with 😘

How I Celebrated International Women's Day: a Day of Body Positivity

 International Women's Day is by and large my favourite international day of all. Screw Christmas, New Year's, even Halloween, IWD is my favourite day of the year. I have thankfully, as of yet, not heard a single "what about International Men's Day?" or "Women are equal now, we don't need it anymore" this year (follow the link for more info on this shocking injustice). I firmly believe that anybody who tries to make these arguments should be fired. Not from their jobs but from a canon. In the wake of my last post about the folk trying to cause a shitstorm that never happened over Emma Watson's supposedly scandalous topless photoshoot, I've been thinking about ways in which I celebrate my own body. It's not exactly a secret that my body and I have a rocky relationship at best. I berate it, pump it full of chemicals, push it to the extremes without nourishing it properly; and it rewards me by getting ill and breaking down at the worst possible times. Sort of a mutually assured destruction thing.

 But I'm slowly learning to treat myself better and focus more on my body's accomplishments than the perceived shortcomings. And one way I've been doing this? A wonderful way, which has given me so much confidence, and enabled me to do things I never thought myself capable of doing...?

 I'm talking about Burlesque of course!! Now let me tell you the story of a wonderful lady called Pandora Foxx... (also, be prepared for some weird third person shit).


 Pandora wasn't always her name, for a while she used to go by Millie. Before that she never had a name, she was biding her time, waiting for her time to shine. Her alter ego, Lizi, had always been quite shy and for a long time wouldn't say boo to a goose. For any of you who know Lizi this must be hard to imagine; the Lizi you know now is gobby, seems self-assured, and will happily kick the arse of any man who dares to catcall her. But until she became political, started speaking in front of people and organising marches she wouldn't say anything. Maybe it was all about having something to say, who knows?

 Five years ago, Lizi's Mam took her to a birthday party for the wonderful Freelance Dance studio where she had been taking bellydance classes. Surrounded by cupcakes, lovely ladies, and watching some wonderful performances, it was a great night. One of those performances happened to be a pole dance demonstration. She was transfixed. The longstanding stereotype of pole dancing was one of sleazy men throwing money at women grinding on poles. Not anymore. Seeing such a confident and capable woman, demonstrating her strength and grace to an awesome Def Leppard soundtrack had Lizi captivated. She wanted to be such a confident and capable woman. And so she did.

 Admittedly, being only 17 at the time, she needed a letter of permission from her Mammy so she could take part in classes. Had she been two years or more younger, you can imagine the sensation the likes of the Daily HateMail would have made out of a "woman writes permission letter for daughter to learn stripping" type story. But that's so far from the truth. While it did make her feel incredibly confident and sexy, learning pole under the keen eye of the amazing Ellouise Hempstead gave her such a boost in self-confidence. Not in a "oh, I look so sexy" sort of way, but "I have friction burn on my wrists, my shoulders hurt, and I'm sweating like a bitch and need sugar... What a Goddess I am!!" way.


 It was during this time of learning pole classes where Lizi met Kristi.

 Ellouise ran a drop-in pole class on Sundays for women of all levels of pole ability, an hour dedicated to refining our techniques, strengthening our moves, and generally having a fantastic time. During her time at college Lizi would live for these Sunday pole sessions, something to break up the week-to-week stress, where she could chat with funny, confident, and outgoing women in a wonderful space where they could refine their skills. During one of these sessions Lizi met a wonderful woman by the name of Kristi. With piercings; tattoos; flowing, gorgeous red hair; and a cheeky smile that could bring anybody to their knees. She and Ellouise had chatted a little about burlesque during the class and Lizi, being the curious bear she is, couldn't help but overhear that Kristi was running classes. As they were sharing a pole during the lesson Lizi tried to make some small talk about burlesque but couldn't quite muster the courage to make a coherent with such an awe-inspiring woman. Weeks later, when she saw in the Freelance Dance Facebook group that Kristi was running burlesque 101 classes, Lizi jumped at the chance!! And hasn't looked back since.

 After thirteen shows, several solo routines, and thousands of laughs since... She couldn't be happier. And during this time the wonderful persona that we know as Pandora was born. With Lizi having a passion for Greek mythology, and a whole host of crappy mental health, Lizi couldn't think of a better name: something to describe the depth of her psychosis, how far it spirals down and how closely this affliction is guarded, leading to the whole "Pandora's Box" allegory. As for the Foxx... It rhymes with Box and she is one Foxxy lady!

 Pandora's onstage antics have given Lizi an unrivaled amount of confidence. Being eased from doing a bra peel (taking off your bra) in a dance studio with four other women as part of a dance course, to eventually having the nerve to take off that bra on a stage, in front of strangers, to a song you have chosen... It's really fucking scary!! Given the fact that during her first solo routine, Pandora (known as Millie at the time) realised that the belt that was part of her costume had gotten stuck on the chair she was using in her routine. In the first 30 seconds of the compare's introduction she would have been more than happy to run off stage, with that chair attached to her by the belt like some sort of weird metal tortoise shell. But if Kristi had taught her anything about burlesque, and in fact life, it was this:

 "If you don't feel like a tit when you're doing it, then you're not doing it right."

Back to first person here, I honestly don't know if I'd be the plucky and strong woman that I am without Kristi's teaching, Ellouise's discipline, or the strength of the many incredible women I've shared a stage within the past four years. Honestly, every woman I've met through burlesque have given me something inspirational to add to my life: body positivity (Whatsername the Rocket Queen), being brave in the face of trauma (Bunny Boudoir), if you aren't enjoying yourself then what's the point? (Felicia Flutterby), and take care of yourself and go at your own pace (Hannah Hendrix).

 It's a very powerful feeling, just standing in front of a mirror after coming off stage and knowing that you've done something incredible. Something that's gotten a crowd to cheer and yearn for more. On days when you wake up and feel like (for lack of a better word) utter, utter shite. Those days when you don't want to get out of bed. The days you don't want to take your meds. The days you don't want to see *people* or have anything to do with another human being. The days that all you want to do is lie in bed, watch a crappy film, and drink wine. These days can be both crappy and beautiful at the same time. Or even if you don't have the strength to reach for the laptop and a DVD, or your phone to call a friend, you're still surviving.

 IWD has become somewhat bittersweet for me. The past three years I have went to my friend's memorial tree, sat there and written her a letter, leaving it in a little hole at the base of the tree. This year I couldn't manage a visit and while I was so determined to hate myself for failing to keep our appointment I knew for a fact that it's something she would totally understand. She wouldn't have held it against it that I spent the time that I would have spent visiting her in my bed, crying my eyes out, wondering why I can't get my shit together. It was something she was very familiar with. And I know that she knows I spent the day thinking of her, gazing at my tattoo and wishing she were still here. Anyway, I digress...

 These are just some of the innumerable women who have inspired me and given me strength, I honestly don't know who I would be without The Blue Belles and House of Trixie Blue. They've given me so much and my life wouldn't be the same without them. I know that that's a phrase that gets thrown about a lot but these women are often the difference between me spending a day not leaving the house, or one leaving and coming home in a better mood than I could imagine. So I want to use March 9th as an International Women's Day "Boxing Day" where I spend the time thinking of all the women that made me the person I am today. And I can't love you all enough.

Strength and Solidarity, Sisters <3

Emma Watson Topless Picture Scandal!?! ...Calm the Fuck Down

 So I read on the Independent today that people are kicking off about Emma Watson's allegedly topless pictures in Vanity Fair. Apparently this is sparking feminist debate. Surely as a Harry Potter fan and a feminist I should be drawing up an angry placard and protesting outside of her house about now, right!? But really... What's the big deal? Let me break this down:

 Firstly, countless female celebrities have posed topless for some publication or another, and when has the media ever prompted us as feminists to take up our pitchforks (or broomsticks, your choice)  to go and be annoyed at them? None that I can recall. 

 It is precisely the tabloid type newspapers now that are telling us we should be angry at Watson - read: The S*n and the Daily HateMail - that when she was still a teenage posted news stories about alleged topless pictures that turned out to be photoshopped. I really hope that they can see their own hypocrisy in this. Then again, right-wing tabloids admitting they're wrong... I don't think they have a font size small enough for that yet. The Scum for example ran a piece many years ago which was a countdown to her 16th birthday and therefore legal, so their editorial team could perv over her in print without public outcry. At the same time however, it is the same publications which are crying "child star turned harlot!!". So... In other words you're quite happy to sexualise her as a child, but when it comes to her trying to express her sexuality as an adult woman you're outraged? Am I right? Yeah... Just a little fucked up. 

 Secondly it's that whole rhetoric that because she was a child star for one generation she should therefore find one thing and stick to it, for news purposes. In this case she has chosen to be a feminist, so she can't appear in any sort of 'sexual' way in the media. Who are they to say that the two are mutually exclusive? Hell, I'm a fierce-as-fuck-feminist who does burlesque on a weekly basis (a post on this is to come!), and who is the Daily Fail to say I can't shake my tits on stage and still be a feminist? While they were so excited for the countdown for her to be legal, they are the same ones now chastising her for being "too adult". Sooo... They were happy to sexualise her when she was a child, but are outraged and try to infantilise her as an adult? I'm not the only one who thinks that's a little fucked up, am I?

 And finally, yes, out of curiosity I looked up the pictures. What can I say? BUT! If you look at the rest of the photos from the shoot then you'll realise that it's a transitional piece; mimicking basically what I said above: her transition from child star to leading woman. A child to a woman. Celebrating it not in the way that scummy tabloids chose to but in her own way, using her body as a canvas in the process. Plus! Once again in that photo shoot I spotted a topless man twice! Where is the outrage over this dude who was probably a kid once, posing for a picture without a vest on? Disgraceful!! If MRAs want something to complain about then here it is: why is nobody protesting about that poor man being photographed topless, the objectification of men, showing more nipple, won't somebody think of the children!? 

 Yes, this is exactly how the tabloids complaining about these pictures sound to me, and hopefully you. So to sum up: nice tits, Granger, you look lush*; and please find another scapegoat tabloids. Maybe research into everybody who has ever voiced a role in a Disney film to see what they have ever done to maybe corrupt the kiddies.

*I hope all of you will realise that I mean this in an entirely Geordie and friendships of women way mean. I do not mean 'nice tits' in an objectifying way, bit in a "lady, I love you so much and you look like a Goddess" way. As she played the role of somebody so significant to my formative years I feel a rather close bond with Emma, and like to think that in some way - as a fellow badass woman she may be some sort of friend**.

** Yes, yes, okay; I sound like a creepy stalker. What I mean is that I didn't have many friends as child so I made friends with my books. Happy now!? Jeez, you guys are dickeads.

Smashing the Patriarchy... But I want to keep this bit

 Yo readers, it's been a while. To follow up from my last post, where I was lying in my bath at 3 in the morning convinced I was dying because of medication withdrawal... As you probably guessed I didn't die - hooray! - yes, I'm glad too. But it was a pretty horrible experience. Tonight I'm starting a similar medication instead of that one, so understandably I'm a little anxious. So I thought I'd wrack my brains for something I'd wanted to write about ages ago to take my mind off of the anxiety. Anyway, here goes.

 Long-time readers will know that this started out as a wedding blog, My Big Fat Feminist Wedding. As a throwback to this blog's roots then, I thought I'd share a ridiculous, sappy piece because - fuck everything else - it's something to keep me distracted.

 While I was younger I didn't always picture myself getting married, I was pretty torn on the issue. Long story short, I am getting married, and I couldn't be happier. But after I got engaged I started thinking what in the 21st century could be considered 'classic' traditions; not always observed but still mentioned and/or joked about. Like the groom throwing the bride's garter etc. Three years ago I posted about the petition to get the mother's name on marriage certificates. And while it's yet to come into action it's another detail which shows us that marriage is an innately patriarchal institution. But we can always change this. My plan is for my mother to walk me down the aisle along with my father, not because they own me or I'm 'their property' to give away but because hell, they did a damn good job bringing me up and they should be allowed to show off what a good job they did to friends and family (if I do say so myself). Plus I'm a little iffy in front of lots of people so it'll be nice to have some buffers. 

 Getting to the point, one thing I've been asked a fair bit about. Several people have said "oh, you're a raging feminist type, you'll never do this". Then they've always been surprised when I've said it's something I've wanted to keep. 

 I want to have a dance with my Daddybear at my wedding.

 Yep, it doesn't sound totally ridiculous written down. But some people have questioned me for it. It's it prioritising him over your Mam? Patriarchy, blah blah? He's too short for you to dance with! 

 Let me answer those in reverse: I'll bring shoes especially for it, his height is however an endless source of amusement. Patriarchy... Not exactly, not if I'm choosing to do it. And as I know my mother so well I know that she can be quite shy, and me dragging her up in front of hundreds of people, all looking at her, could be pretty nightmarish for her. Dad on the other hand... Well, he's the one that I got the "I don't give a fuck" gene from. Plus, given the fact that I'm the one who proposed to my husband-to-be, he's having two best women, and I have a bridesbee, we're not exactly sticking to the gender norms.

 I've always had a good relationship with my Dad. Sure, we had the typical teenageer-parent troubles, lots of shouting and screaming, "you're a dick, you're a dick" "you're grounded" etc. But at the same time he nurtured my love of good music, good books, and history. Without him doing this, as well as not hiding politics from me, I doubt I'd be as tuned-in as I am; or at least I probably would be doing a Sociology degree. And given how gregarious and outgoing he is I don't think he's pass up an opportunity to show me up in front of friends and family!! And I wouldn't want it any other way.

The Holy Grail? Birth Control for Men

When my mind is racing, to the point where I can feel nothing else but the tension and the buzzing across my forehead, I know that one of three things will calm me down; a drink, a chat or a blog post. Preferably all three in one. Sometimes, like tonight, that chat is with myself but I find that chats between Lizi, myself and I always lead to some interesting thoughts. And where else to start but where every girl's mind should be on Halloween - birth control pills/injections for men, yikes!

Now this is something I've seen news and 'news' articles floating around the web about since...oof, at least since I started using social media. So say 8 years ago, or at least this was the first time I'd heard of the idea. And as a slightly overweight, spotty and angsty fourteen-year-old you see such things and think "Yes!! There is justice in the world!", then you suddenly forget about it as you're distracted by somebody who sits behind you in your Physics class sending you a chicken on Farmville (admit it, you've had similar moments). Yet years later, in your twenties - older and a little wiser at least -, your braces finally off and you've wrecked your teeth from too many drunken attempts at drinking from a glass without a straw instead of sucking your thumb... You see it again. Almost at the point of completion... And it's still "a long way off" in case men get sad.

 Yes, after one too many: cat-calls, unsolicited dick pics, gropes, sexual assaults, threats of violence, unwanted opinions, put-downs, manipulations; something which could potentially delayed and forgotten about in case it could be bad for men.

 Story. Of. Every. Woman's. Fucking. Life.

 As the possibility of birth control for men has grown closer and closer - the risks and side effects sensationalised, a potential release date, it makes me wonder: given the excessive side effects given to birth control for those of us with a uterus, if it were to be developed today, would something with so many detrimental side effects would they be approved for use? Or like in the case of the pill would the side effects be listed but the extent of them be swept under the rug? When women taking progesterone-based birth control are 34% more likely to be prescribed antidepressants, and these statistics only recently having been published, it beggars belief that they would be approved today. That's not even starting on the excessive physical side effects.

  This has led to a lot of angry women, understandably. Many women have shouted back, saying that it's now time for men to bare the brunt of these side effects that we have for decades too. And I agree with them too, I really do. Given the state of my mental health it's gotten me thinking, for the past seven years I've been pumped full of synthetic hormones in some way or another (both pills, the injection, mirena coil). What are they actually doing to my mind and body? I've gotten an appointment booked with my GP and will be running it past my CPN (psychiatric nurse) to see whether switching to something non-hormonal, such as a copper coil, could potentially do me some good. It's not fair that women should be more or less expected to fill themselves full of synthetic hormones to avoid the 'punishment' of getting pregnant if they should dare want to have sex. 

 I was put on these hormones at a time when my body was still developing, when I was still trying to figure out who I was. The pill was meant to be a solution to try and calm me down, help me handle my periods better at a time when everything was still settling down and finding its feet. And it terrifies me that after years of trial and error that I may not know myself without synthetic hormones, it really fucking scares me. But it's gotten me thinking, and anybody who knows me knows that it physically pains me to write this, what about the men? Sorry, excuse me while I vomit and berate myself for even typing that but hear me out. While suicide rates for women have increased in the past few years, they are still three times higher for men. Do we really want to see this increase? And keep in mind the horrific state of mental health services at the minute. 

 I'm looking at a solution to this in the same way I explain socialism to people. It's not about fighting to all be on the same, shitty minimum wage that nobody can survive on; it's about fighting for a decent living wage for everybody. In this case I don't want more men to be put at risk of mental and physical health issues, I want to see a fuck-off-massive improvement in current hormonal contraception for women. Make sure that the pill, the coil, implants, what have you, all come with the lowest risk possible for women's mental and physical health before we start saying everyone should suffer the same.

 Now, shock-horror, as you've probably guessed by now I'm not a doctor. But I'm somebody with a uterus who is pretty scared of the idea of more side effects from my birth control. And somebody who enjoys having sex and not having children. And I would really like to be able to continue having sex and not getting pregnant while not being at risk of uterus perforation, hair loss and all kinds of cysts. Is this really too much to ask?

Bitch in the Kitch: Cooking Therapy and Self-Love

 Welcome back! After another (though slightly shorter than last time) hiatus I'm back to the bloggersphere, I did warn you folks! As has been mentioned in previous posts my mental health hasn't been great but it's certainly on the up at the minute. It's a bit like a seesaw, normally with the kid on one end having rocks in their pockets. At the minute though I think both kids have stopped and are just chilling, chatting and eating cake on there - with the odd wobble up or down. Anyway, glad to be back.

 Some of you probably already know that I'm quite a big foodie, I love everything from cooking it to eating it. And this might come as quite a surprise, but it's actually a common thing for those of us with/in recovery from eating disorders/distress to enjoy making food for various reasons; be it feeling we have control over food, control over our bodies through that, and/or loving ourselves and nourishing ourselves in the recovery process. I find that there's something therapeutic about following a recipe and making something delicious. I love the structure of recipes, almost in a way of being given instructions, otherwise I can get a bit panicky and edgy; recovery is a long (again) seesaw-y process and I'm still at the stage of needing to know EXACTLY how much and of what I'm putting into food. The kitchen has always felt like a safe haven for me. It's where I first learned the joy of making things with my hands, making play doh with my Mam, and baking and cooking as a child, the feeling of eaten something I'd created (yes, I may have had a few nibbles on the play doh...). It's where I'd first drink with my friend and her Mam in their kitchen, enjoying Saturday nights as a teenager giggling over wine and discussing the world ahead of us. It's where I feel I do my best for my partner; I may have my shortcomings but I'll always say I'm a damn good cook and being able to feed people I love brings me a lot of happiness, leaving me feeling whole and refreshed.

 While looking for something yummy to cook for myself and Paulobear I found myself on Cooking On A Bootstrap, the website of the incredible Mx. Jack Monroe featuring delicious recipes interspersed with political and social justice activism, I'm such a huge fan of them!!  Their writing is so poetic and relatable, and at the same time so accessible and non-threatening. Admission time: I've grown up always being told what a clever girl I am, yet at the same time I feel like a total, total fraud because I struggle with a lot of words; not the spellings or pronunciations of them but the meanings. I often end up feeling embarrassed in conversations when unknown words come up, so I'll either keep my head down and keep quiet, or feel like a muppet and ask what it means while thinking they must think I'm ridiculous. Or secret option number three: slyly Google a word, worry I look ignorant for looking at my phone instead of paying attention, then continue to berate and shame myself for not knowing the word. Getting back to the topic at hand though!

 I came across a delicious looking recipe today that I will be making for tea tonight, and not only do I have all the ingredients to hand (including fresh kale from my Grandma and Granddad's garden!!) it was so beautifully written that I just had to share it with you folks. Very aptly titled Self-Love Stew one part particularly stood out to me:

"The stirring is key. It is soothing. It is mindless, not mindful. Sod mindful. My mind is full enough. It is a minefield. Tonight I want to stir some stuff and stare at my hands or into nothing."

 It isn't written as a traditional recipe but it's more or less a much better alternative (for me personally, and most likely others of you out there) to guided meditation. I'm so fed up with being told I need to be more mindful, I find the whole concept difficult to grasp and apply to myself, so such advice on mindfulness and exercises to become 'mindful' etc stress me beyond what I already had been. It creates a feeling that I'm failing at mental health recovery, that I'm even rubbish at trying to get better. 

 Looking at cooking and eating as a way of showing care to myself and others has also been an incredibly helpful tool in my mental health and more specifically eating distress recovery, rather than food being a way to control and punish myself. And while I now and then get the odd stupid comment along the lines of "hahaha, you're a rubbish feminist! Being in a kitchen and looking after a man hahaha *tips fedora*" I find it to be the exact opposite. Using it as a tool to look after myself and making myself a better person to be around, I've never felt like a better feminist.

 A huge thank you to Jack Monroe for their wonderful recipe and their general being wonderful-ness, you are an incredible human being!!

 Much love, this Bitch is off to the Kitch! xx

Look What My Clever Friend Made!! Facebook Chats With Women (with sneak preview)

Morning all! (Well, it was morning when I started writing this post.) Thank you so much for the feedback on Facebook to yesterday's post, it was really interesting and refreshing to hear all of the mixed opinions and thoughts from men/masculine identified folk on how they'd feel about getting flowers. Overwhelmingly a lot would love to, though some would prefer potted plants or food (I can't help but agree on the food front); I'll be doing a more detailed follow up post to it next week but this morning I thought I would give a special shout-out to my amazing, amazing bridesmaid Clara.

 I met Clara back in 2011 when I was speaking at a meeting for Newcastle Uni's Feminist Society, their first meeting of the semester. I'd organised the first Newcastle SlutWalk in June of that year (many thanks to Clara Shield of Little Big Butterfly for the video, one of my early feminist mentors!) and being only 16 at the time of organising the march and 17 when speaking at the meeting, I'm not ashamed to admit that I was a little intimidated - not by the people but the situation. Being so young I felt a bit insecure about my views and didn't feel as 'qualified' to speak about feminism as women who were older than me. I know now that I had no reason to be nervous or insecure but when you spend your childhood always second-guessing yourself and, as a woman, socialised to not feel so assertive about your opinions then it becomes a natural thing to do. Needless to say they were wonderful and welcoming, I met so many fantastic people through the FemSoc but Clara especially.

This lovely lady right here <3

 I stammered and stuttered my way through what I had to say (again, a hangup from childhood) and listened intently to the discussion that followed. At the end of the meeting the young woman sitting next to me, with curly hair and a lovely smile tapped me on the shoulder and asked if I knew somebody from her course - it turned out I did! I'd went on the student walk-outs the previous year with him; we got to chatting and after that frequently ran into each other at meetings and other feminist events, bonding over left-wing politics, DIY feminism and our love of riot grrrl. I think the solidifying moment of our friendship was walking back to Heaton from the Star and Shadow cinema on the day of the infamous MonToon, laughing hysterically despite the rotten weather, with soggy socks and shoes that had been dried out because of the walk there on top of the cinema projector. Fast forward a few years of coffee, wine, more laughter and self-care and Clara landed her dream job working for a publishing company in London. I was thrilled for her but utterly grief-stricken that she was leaving Newcastle. Despite the distance our friendship is as strong as ever and I always look forward to our phone calls and visits.

"Of course we can smash the patriarchy with lipstick, what else would we do with it?"

 This morning Clara surprised myself and our friends Nina and Martine with a sneak preview of a Zine she's been working on to present at...(wait for it)...WEIRDO ZINE FEST! For those of you in London or are able to travel there for the event the details can be found here. It's the first solo project she's finished and sent to print and I was completely blown away by it. An 11 page laugh-riot 'Facebook Chats with Women' looks at the self-deprecation we do as women, doubting what we say and feeling guilty for saying it, exploring the issue in a fantastically funny way and encouraging the validation we give to each other, as well as nudging us to validate our own feelings more often in a funny, friendly and relatable way. All of the quotes are taken from chats with friends and looks at the wonderful things women say to build each other and ourselves up, with a little dash of existential crisis sprinkled in!

 And now for a sneak preview...

Not only is she an awesome human being but she's an incredible artist too.

 So if you're in London on January 31st GET YOURSELF TO WEIRDO ZINE FEST and pick up a copy of Facebook Chats With Women. I can tell you now that you'll have nothing better to do that day.   

 And if you can't wait until then for more of Clara's wonderful witticisms then follow this lovely gem on Twitter @claraheathcock

A Belated Happy 2016...and smashin' those Gender Norms (TL,DR: getting a bloke flowers)

 Happy New Year dear readers! We're only what, two weeks into it so this is quite good timing for me. I've been trying my best to keep busy around the house so for once it's in a fantastic state, I'm rather proud of myself. Depressions and anxiety can really get in the way of keeping your living space tidy, you don't want to get out of bed let alone do anything productive yet at the same time you panic about getting everything done, what people will think of the state of your home, how miserable it's making you being in such an untidy environment...it's a vicious cycle. But since New Year I've felt fantastic, staying on an up-spell for a whole fortnight does come with the panic of "when will I be back to being miserable? oh dear, oh dear", but I'm doing my best not to think that way and just enjoy the positivity. It's the happiest I've felt in about six months.

Clear house, clear head!

 Now, down to business...

 My relationship seems to be the best it's been for a while too, probably to do with me feeling better about myself; I love Paul unbelievably but I'm sure many of you with similar conditions also find it hard to appreciate your partner when you feel awful about yourself, and generally feeling not much fun to be around. So since I've been feeling better about myself I've started putting more work into my relationship. It got me thinking too: What little romantic gestures would really make me smile? Then it hit me.

 I've only gotten flowers twice in my life, once from my Dad and once from Paul after he scared me; we'd just gotten the landline installed and he rang up after he finished work, putting on a creepy Gollum voice. It really freaked me out and I may have cried a little bit, so I rang his mobile in hysterics to tell him about the creepy guy that'd just been on the phone. Bad Paulo! But these were totally unprompted, no scaring involved, and I made a cute little card later in the week which I slipped into his jacket pocket before he left for work the next morning. 

 It can be hard to keep a relationship fresh after nearly five years. You can both get a bit lazy, it's something Paul and I are both guilty of but we're both working to turn that around. We're working on having at least one night a week just for the two of us, sort of a date night. Simplicity is a good starting point too, a hug and a 'how was your day?' to a coffee and a cuddle and small acts that build towards bigger things and keep that bond strong.

 Now, going back to the flowers. Out of interest I thought I'd google "getting a guy flowers", just to see what the current status-quo consensus on it is. Two of the top results were 'What gifts for men are equivalent to flowers for women?' on Reddit and 'Help! What's The Man-Friendly Equivalent of Sending Flowers?' from Glamour.com, containing the quote "Of course you can send guys flowers, but I just feel like they don’t appreciate them the way the ladies do." and a link to a delightful sounding article titled "Want to Know What Blow Jobs and Flowers Have in Common?. To save your poor face from the palming it would get I've read the second article for you: apparently you're not allowed to ask for either. *pause here to make a cuppa and calm down/shout to your partner/housemate/pet about how stupid this is*. 

 Just NO! No on all of those fronts. The look on Paul's face when I gave him the flowers was one of gratitude. Other articles I've looked at seem to say that the only acceptable time to send a man flowers is as a Get Well Soon or other non-romantic gesture, why?? They look nice, they smell nice, they really brighten up a room and draw the eye away from any clutter lying around. If a guy likes flowers why not send them? There's nothing 'feminine' about things that look or smell nice, and even if there was then what's wrong with feminine things!? It doesn't make them weak or soppy, in my eyes if you dismiss and dislike something on the grounds that it's feminine then you really don't have much respect for women.

 And as for asking I don't see what's wrong with that either, I asked Paul if he'd maybe get me flowers sometime and he asked the same from me - reciprocation is necessary in relationships! How else will you know what your partner likes?

 And yes, please apply the above advice to blow jobs too.


UPDATE:

 Just thought I'd include this as proof that I'm not putting words in Paul's mouth ;)

 And I'm very angry at this God bloke at the minute too, he really needs to work on his aim. He can't keep going after every 69 year old until he gets Trump. He better stay the hell away from Tim Curry! RIP Alan Rickman <3

The Labour Party's Patronising-tastic Pink Bus: Politics for Grrrls

 Oooh! I'm so glad Labour have come up with a way to get us lady-types involved in politics. It's so difficult to understand all the big words they use like "continuing austerity" and "keeping tuition fees" but having something shiny and pink to help us decide how to vote. Why wouldn't we vote for something pink and shiny?? My fluffy little brain couldn't handle the thought of anything else.

And if you need any more convincing  ladies, look no further- they even have a kitchen table!! Now we don't have to leave our assigned place to engage in politics!

In other words: are you having a laugh Labour? Fuck off.

 Now, onto the serious part.

 We've all had a good laugh at Labour's  idea to try and engage women in politics (just think, somebody got paid actual money to come up with that idea) but as with ideas like Blair's Babes all it's done is open the party up to ridicule and in the age of social media it's much easier to get involved with that ridicule. Don't get me wrong, historically there's been a bias towards rich white men in politics but when you look at women MPs like Rachel Reeves saying people should only be able to claim jobseekers allowance for up to two years, in a time of few jobs and economic crisis, are they really reflecting our best interests? And those in parliament and council chambers claiming that they're feminists, throwing up their hands and saying "it's such a shame we have to do this" while making cuts to women's refuges and surestart centres - do they reflect our best interests?

 I was going through some things at my parent's the other day (not looking for my old GameBoy at all) I stumbled across my old Labour Party membership card. Before you judge me it was just after the general election before Labour elected their new leader, I took one look at the ballot paper and couldn't believe I'd paid a whole quid for it!! I was a member for three months before cancelling my subs and joining the Socialist Party a few months later. Sure,  we're a small party but I'd rather ally myself with a small organisation than participate in something I didn't agree with that had a chance at power - basically the opposite of the Lib Dems. At that point I'd been involved in a youth project for a new youth centre in the middle of Newcastle, a place where all the city's youth services would be based in one place and give young people a safe place to get together. After two years of hard work we were called into an emergency meeting with the new Labour council where he told us that the funding we had was being returned to Big Lottery. Reason being? They didn't tell us in the meeting but they were in the beginnings of cutting all of the youth services, even before parliament had set their budget. We felt powerless, voiceless and let down. 

 After that I'll never vote Labour, ever. That meeting demonstrated to me that they don't care about the voices and needs of young people. The first time I voted was in the police commissioner's election. I spoiled my ballot paper.

 We're standing in the general election as part of TUSC, the Trade Unionist and Socialist Coalition, the political child of Bob Crow, the RMT, FBU and other unions and left-wing parties, with Paul standing as the MP candidate for Newcastle East. 2015 is set to see the biggest left of Labour challenge for years, with TUSC standing over 100 parliamentary candidates. There have been plenty of arguments over TUSC splitting the left vote, taking votes away from Labour and the Green Party.

 But while it may still say 'socialist' on the back of Labour's membership cards (my old one anyway) they're anything but. And with the reputation of Brighton's Green controlled council making as many cuts as Labour, Lib Dem or Tory councils there's very little 'left' within it.

 While it can be hard being a woman in left-wing politics I'm glad I've gotten involved to  help make a change. And the women with the Socialist Party aren't just active on women's issues but in everything the party does and are encouraged to do so. The big difference I've found being involved in TUSC and the SP is that the members are in touch with the issues they campaign on, they're the ones affected by these cuts and see the impact of them day-to-day. Hell, I'm proud to be part of something that is engaging women without patronising them and working in their interests, no matter how small the party it's better to stand by our principles than sell out those you're supposed to represent.

A Happy (Extremely Belated) New Year!

 Well hello, hello! It has been some time. Between Christmas, New Year and getting back to uni January has been one hell of a month. I expect there'll have been a torrent of 'my new year's resolution' blog posts since the beginning of this month so I kind of feel like I've missed out on something there; still, even if it's not strictly new year anymore I just started back at uni last week (though have been in and out for students' union things) I feel like I'm gradually coming out of hibernation. 

 I'm not a fan of New Year's Resolutions, just because it's a new year by the calendar means people throw themselves into exhausting gym routines, detox diets (don't even get me started on that shit!) and the rest because, well, it's the done thing in January! They're often drastic and impractical changes that cause more stress than good. The only sure way to make changes that stick is through small adjustments one at a time over a long period of time. Putting such pressure on yourself to change in a short period of time isn't a sustainable solution and when you don't reach the goals you set yourself in the time you want to it can lead to a lot of resentment and beating yourself up - trust me, been there done that!

 I've stuck at the 'resolutions' quite well, though I wouldn't really call them that. The word itself sounds like a big grand gesture type thing, these are just little changes - managing my time better, cooking from scratch more and getting takeaway less (broken by 3am January 1st!), and trying to keep the flat tidy. I have been working my bum off on these starting with getting a diary, it's been lovely having everything in one place and with how bad my memory has been lately it's certainly been a big help. Cooking has been great for keeping me in a routine too, it's therapeutic working my way through making a meal considering long-term anxiety I've had around food, the process is very calming seeing exactly what I'm putting into my mouth and how it's all come together. As a feminist I've carried a lot of guilt around my feelings towards food, feeling it's something I should be over by now, I've got the coping mechanisms so why am I still struggling? and so on. And so many online resources from feminist publications just seem a bit too...softly-softly, unhelpful, not really offering practical help but more "yeah, this is an issue...". Meh. Luckily there's a wonderful group here in Newcastle  which offers a lot of support to women in my position.

 Keeping the flat tidy has been...easy, ish. I'm lying actually, I'm rubbish at it. But I'm making a start, little things like loading the dishwasher and doing the washing on a regular basis rather than when I can no longer see the bedroom floor. We're currently planning spending a Sunday taking EVERYTHING out of there into the living room and having a great big clean-and-chuck-out but haven't had a free day to do so yet. It's on the list though!

 Anyway... for the big news: we've got two years left of wedding planning! Last year was pretty much a write-off and nothing has been checked off the to-do list, it's pretty scary thinking how quick the time has gone since we've gotten engaged and the whole 'impending list of doom' there is to complete within the two years we've got left. But y'know, long engagement, the idea was to take it at a chill pace. The panic will undoubtedly kick in pretty soon and you'll be subjected to a wonderfully stressed post about all the worries, I certainly look forward to it!

 Til then, here is a picture of Stormageddon's lovely little bum:

The Death of Tugce Albayrak

 So it's been almost three months. And with good reason. The day after my last post my uncle died and I have to say it really broke me. He'd been ill for a few week and happened just as things seemed to be looking up for him. I'm still totally broken by it. I had considered afterwards just letting this run into obscurity, leave my blog and start fresh. But I saw this today and after months of recovering it brought a lot back up.

Image - Reuters, source: http://www.bbc.co.uk/news/world-europe-30268653

 I saw the news tonight about the death of Tugce Albayrak.

 A woman in Germany was taken off of life support on her 23rd birthday, having sustained brain damage when intervening after hearing cries from two women being harassed in the toilets of a fast food restaurant. There are a lot of elements at fault here but not the actions of Tugce.

 Probably around a month after my last post I was assaulted under similar circumstances, I was on my way to meet somebody at the airport, a woman I had never met before staying with me for the North East Feminist Gathering weekend in October. It was getting late, I had very little phone battery and was by myself on the basis that I'd meet her there and we'd go back to mine together. I had my headphones in and noticed somebody get onto the Metro and sit near me. He tried to engage me in conversation but being wary of travelling alone I kept my head down and ignored him. After a while I saw him get up and move onto another woman but kept a close eye on him, as she was also travelling alone and seemed just as uncomfortable as I did. She also ignored him so he moved onto others, I kept a close eye, up until he sat down with a young woman who looked no older than 16. At that time I decided I needed to intervene, as he touched her face and her legs and she sat saying nothing, visibly terrified.

 There have been many occasions where I have been in the same position as this young woman and to say it is unpleasant is an understatement. Being surrounded be people who don't look up while your personal space and privacy is invaded and feeling totally isolated at the same time. So I got up and though I could be a diversion, even if I just cause a scene rather than making a profound point it will stop him from touching her. I told her not to touch her, who did he think he was? So, in all of his might, he threw a rolled-up newspaper at me. Very tough. I told him I wasn't scared of him. It was a lie, I was terrified. He got up and shoved me down, smirking and swaying while he stood over me and people just looked. 

 "Why aren't you scared of me? You should be scared of me."  

 It sounds very silly to me, still being scared of this, still getting the shakes every time I get on public transport. I came away with damaged tendons and a bit of fear, that's all; but with the size of this man and his behaviour I genuinely thought he could have killed me. That's what a culture of violence against women does to you. 

 My case is still ongoing but seeing this tonight really shook me. The police were really good to me, the Metro workers were too - after I was worried I'd be in trouble for pressing every emergency stop button on my way as I was chased up the carriage. I believe that when Tugce Albayrak intervened in the incident which she did she didn't think she was doing anything remarkable. Neither did I but I was told afterwards how brave I was by friends, by police, by support workers. I didn't feel brave. I felt scared, I felt silly and I felt like I as making a fuss. And seeing the news about a woman dying for doing something similar just makes me all the more scared. If we don't stand up for other women then who will? But if we're assaulted and killed for doing so then who will want to speak up with those threats hanging over them?

 Male privilege is injuring and killing women, the entitlement some men believe they have to women's bodies, space and attention. It wasn't standing up for women that killed Tugce Albayrak, it was male 'entitlement' and violence against women. It wasn't the act of intervention, it was the act of violence against women which killed Tugce. As a good friend of mine says, after the deaths of women in these circumstances people always say there are 'lessons to be learned', but it seems there is a vast library of these so-called lessons out there but nobody is learning from them.

 Tugce Albayrak may not have believed she was a hero but her actions were heroic. Rest in power, sister xx

Busy Day Tomorrow... Radio et al.

 Evening all, it's a late one tonight. I have a very good excuse for my recent inactivity:

 The worst has happened, after six years of loyal service my laptop has finally given up. Well, the screen has fallen off and it's a pain in the arse to use; I have to hold it up with one hand and type with the other. I can't decide whether it's more or less of a pain in the arse posting from my phone - so far I'm going to go with more, it's shit!

 Anyway I'm going to keep this post quite short, I've got my neurology appointment tomorrow afternoon. FINALLY!! It's been such a long wait, being ill for months on end without having a clue what's doing it is pretty scary. My appointment isn't going to be a magic cure but hopefully it'll be the beginning of the end, fingers crossed.

 Busier still, I've got an interview on BBC radio Five Live Breakfast tomorrow morning!! Ten past seven IN THE MORNING though!! (Y'know, as breakfast suggests) it'll be a miracle if I don't end up at the studio still in my pajamas. The interview is to coincide with the beginning of university for some tomorrow on Lad Culture and my experiences of sexism on campus. I had to waive my anonymity because of one of the incidents I'll be talking about, for those of you who won't be awake to catch it I'll post the link to it tomorrow. It's an issue I'm really passionate about addressing in my role as Women's Rep this year so any ideas and feedback from you lovely readers would be wonderful :)

 I'm trying to get an early night tonight but just wanted to say a big thanks to those of you who've sent me lovely supportive messages via Facebook and Twitter in response to my last few posts. I've been feeling really isolated lately and it's just wonderful to get such nice messages, it's helped me to feel less disconnected and out of the loop. I'll be posting again tomorrow to let you all know how the interview and the appointment go, lots of love!!

Update: I've just had a call from the BBC and they've pushed my interview back to its original time of ten past eight, so I've got another hour in bed! ;)

The Importance of Self-Care: Theory and Practice

Afternoon all!

 Now it's been quite a while since my last post, it's seeming to be one thing after another lately. A mixture of tendinitis in my shoulder when trying to finish university work, preparing for a few short breaks, work, and now when that all seems to have settled down my health seems to have taken a rather bad turn. Over the past month I've been having (as of yet) unexplained seizures, mostly as it's been described to me afterwards as tonic-clonic seizures, and partial seizures in other cases. Having been back and forth to my GP and to the hospital in this time I'm having to wait until September for a referral to a neurologist; while I've made necessary adjustments to my own lifestyle in the meantime it's frustrating and honestly quite scary having to wait such a long time for a diagnosis and even then the guarantee that I'll get a diagnosis straight off. At first it seemed the most terrifying part of them was waking up, unable to speak and feeling weak all over, but now the worst seem to be those while I remain conscious but don't have control over my own body and motions. But as scared as I am I'm determined not to let it rule my life.

 In the past few years self-care has been very big on the feminist agenda it seems. Far from being a new concept it's great to see it making a comeback, but while it's often discussed as a wonderful notion it is one of those things that I know I'm not alone in finding very hard to apply to myself. I'm extremely guilty of, well, feeling guilty when caring for myself, I often feel as if I'm abusing the idea or using it as an excuse to be lazy. The right answer here should be 'even if I am, so fucking what??' but I tend to find myself panicking and the guilt piling up for doing so and even more for thinking in that way; I've found it to be a vicious cycle. Since I've been feeling the toll of these fits on my general health and well-being though I thought it was about time that I really made an effort with it.

 I feel as though it has had an impact on my relationship too. Paul has always had a very caring nature and for as long as we've been together he's really looked after me but because neither of us know what's causing it, when it will happen or what to do about it it's scary and very frustrating for us both. He's learning well how to cope with me though, going to doctors appointments with me, researching bits that he can and helping me with keeping a note of what happens during and after seizures. His workplace have been accommodating too,  letting him take the time off for the appointments or if we've spent the night at the hospital, and allowing him to keep his phone on hand to get in touch and see how I am through the day. One drawback though is that Paul says it makes him feel quite possessive doing this, especially when I was on a weekend away with friends and he just wanted to be sure I was okay; I've been doing my best reassuring him that I don't mind and I really understand both why he feels like that but also why he wants to be sure I'm okay. It can be horrible thing seeing someone you love ill in this this way and not knowing how to fix it - and unfortunately for us it seems to be me who does most of the being ill!

 I'm currently easing myself into a routine of self care and really hope to carry on with it even after I've gotten a diagnosis and hopefully something to control the symptoms, so here are a few tips that I would like to pass on as somebody who has struggled to get into it, I know I'm not the only one!

• Don't feel like a burden - you most certainly aren't!

 This is something I really had trouble with, possibly fall-out from past mental health issues, but to begin with I found it hard to accept help and allow myself to be looked after by Paul and other friends and family. I hated the fact that there were things I had to rely on others for, like making sure I'm safe during a seizure and caring for me afterwards; I suppose I felt guilty more than anything else that people around me were on edge because of it. What finally convinced me to change this thinking was the wonderful women I went with to Horton Women's Centre and those that I met there too. Being in such a safe, supportive environment with people I was so close to got me to thinking that they have no obligation to look after me but do it because they care for me and about my well-being. I've always verbalised my concerns and still tend to apologise after seizures but even with that compromise it's had a very positive impact on my own dealing with them as it takes at least one element away from my anxiety around them by not worrying so much.

• Know and respect your limitations

 Another big hurdle with my past experience of self care, not knowing or just flat out ignoring my limits. I often convinced myself that I was able to do more than I was doing and I could always do "just that little bit more" than I was and I'd be fine; not just physically but mentally too. When I had tendinitis I would still go into work with my arm in a sling, serving food on day shifts, cleaning the top shelves, serving as quickly as I could on busy Friday nights. At the time I thought I could give Wonder Woman a run for her money but looking back it really slowed down my recovery time. This time round it's taken getting injured at work during a fit to stop me, after the incident Head Office requested a note from my GP to say whether or not they thought I would be safe to continue working; when I went my GP said she didn't feel she was able to guarantee this, which I took as a bit of a blow because I really do enjoy my job and now I'm having to take sick leave. To their credit though, when it first began they were very supportive and accommodating of me, making sure that I wouldn't be working alone and would be only doing duties they felt I would be safe doing. Sadly in the end with the environment I work in it just wasn't safe for me, bars can be dangerous places, but I really did appreciate the lengths they went to to support me and eventually the message it sent me about having to accept that it was in my best interest.

• Treat yourself and eat well

 Treating yourself can take on many forms and I find it's a very important part of looking after yourself, whether it's a nice glass of wine, taking a long bath, having a weekend away, a small indulgence when you feel you need one can do you the world of good. However in the past I've had a lot of issues with my weight and body image and I've found I tend to get really, really hungry after seizures, craving carby, sugary foods. At first I'd be reaching for crisps or chocolate and it was very helpful, having that little indulgence to make me feel better after a fright. Now that I've adjusted a little more to the situation it has become easier to plan around this, get in foods that I know will do me best, giving me the energy boost that I need rather than just something to fill the void. However I have been determined to treat myself at least once a day, something "bad" for me (often a nice glass of wine!) so that I'm staying as healthy as I can but still allowing myself that bit of enjoyment.

 Another thing I've found very useful around food is to prepare meals in advance. As it gets later in the day I tend to feel worse so I'm trying to get into the habit of cooking when I feel up to it, or even daring enough to make a trip to the shops, and pop it in the fridge/freezer for I want it through the week. It's a good way to ensure that when you're at a low point then you'll be eating food that's good for you rather than reaching for whatever is easiest, but at the same time there's absolutely nothing wrong with the easy option if that is the type of food you get the best feeling from. Paul and I always have the deal that if I cook then he does the washing up, it's a system that works for us but lately it's not working as well; luckily he's very handy in the kitchen, not just at the sink, and has been cooking for us when I don't feel up to it. I try and do the same through the day and keep on top of the dishes, just to return the favour, but it always reminds me why we struck up that deal in the first place - I bloody hate doing dishes!!

Well looked-after!

• Keep yourself busy

Unfortunately the post-fit cravings have led to me putting on a little weight, along with the exercise I'm used to doing no longer being safe (if I can't have a bath by myself because of them then swimming is definitely out of the question). So I've been looking for other types of gentle exercise that I can do at home, finding something that works for me that I can enjoy safely. It can be quite stressful and at the minute I'm finding it hard just keeping busy. Daytime television can be easy entertainment as a one-off but after a few days it really starts getting to you. It's the best time of any to start reading all those books you haven't got round to, do those craft projects you got all the supplies for but haven't found the time for, take a walk, explore bits of your town you've never been to before. Finding a routine can be useful if you're that sort of person, I'm struggling to find one at the moment but I'm sure I'll get there.

 With Paul working, me being off on the sick and being off uni at the moment I'm finding it difficult even to keep busy. But it's giving me a bit of time now to get ahead on wedding planning, and if it's done now then it'll be one less stress later on! Doing it in my free time now gives me time to have all the details thought out, but I can guarantee that many future posts on wedding planning will include the phrase "If it's not done now then it will never get done!"


 While this is no means a definitive list and may not work for everybody it's what I'm finding the most useful at the moment. You may well see some updates to this list but for now I'm off to play Pokémon for a bit, my DS and I have become reacquainted over the past few weeks.

 Until next time xx